The Dashboard Designed for YOUxAlt is an integrated wellness application and health and fitness platform for people to conveniently access better health outcomes at affordable prices. We bring human connection to fitness and health. xAlt takes a holistic approach to improving health and wellness with the use of technology, diverse content, and our extensive onboarding process and patent-pending mobility assessment. Our dashboard and tools provide the most accurate data to progress you through life changing behaviours at a pace that is safe, convenient, and personalized. xAlt’s diverse team of professionals are committed to continuously using the best research and evidence-based sciences to empower you to improve your quality of life. We focus our research, approach, and AI development on physical fitness and wellbeing for longevity.
xAlt sees a world where average people develop a clear understanding of the proper technique to perform exercises with proper technique and confidence. Educating, raising awareness, and promoting physical literacy with our members is where xAlt differentiates itself - xAlt experts strive to help people develop a profound understanding that health is multifactorial and achieving positive outcomes requires setting goals and being persistent. By working with certified xAlt coaches, clients build confidence and awareness of their potential in incremental steps. We believe that change is only possible through knowledge.xAlt has created a platform that enables people to enter an environment that challenges and supports them in a way that will give them the confidence to achieve their goals and have a positive relationship with their health. xAlt is a community where individuals can find social connections and feel a sense of belonging, necessary for good mental health. xAlt believes that obtaining better health outcomes and improving quality of life is always possible.
xAlt sees a world where average people develop a clear understanding of the proper technique to perform exercises with proper technique and confidence. Educating, raising awareness, and promoting physical literacy with our members is where xAlt differentiates itself - xAlt experts strive to help people develop a profound understanding that health is multifactorial and achieving positive outcomes requires setting goals and being persistent. By working with certified xAlt coaches, clients build confidence and awareness of their potential in incremental steps. We believe that change is only possible through knowledge.Personalized Experiences.
Train with Confidence.xAlt welcomes anyone looking to better any aspect of their health, fitness, and/or well-being, despite where you are in your journey. To date, members of xAlt have seen health and fitness gains of more than 25%!
xAlt is where longevity is made possible.
Train with Confidence.xAlt welcomes anyone looking to better any aspect of their health, fitness, and/or well-being, despite where you are in your journey. To date, members of xAlt have seen health and fitness gains of more than 25%!
Your coach personalizes your programming - this means it’s relevant to your health and fitness goals, attainable within your abilities, and safe.
xAlt matches you with a coach that best suits your goals and your schedule. They meet you whenever and wherever you need them so you can train with confidence!
xAlt gives you a real coach to work with once a week on your health and fitness goals. This drives an honest and authentic relationship to hold you accountable to achieve lasting behavior change. Never feel like you have lost sight of your goals, or your coach!
xAlt’s dashboard integrates all of your health and fitness information in one, convenient place. Sync your wearable devices, upload relevant information, and organize it in a way that makes sense for you. And the best part? All of this can be shared with your coach!
Your dashboard is updated with live reports from your coach after each session. These are used to track your health and fitness journey over time.
When you join xAlt, you are joining a community of like minded people who are passionate about health, fitness, and longevity. Here you find meaningful social connections and feel a sense of true belonging.
Your coach personalizes your programming - this means it’s relevant to your health and fitness goals, attainable within your abilities, and safe.
xAlt matches you with a coach that best suits your goals and your schedule. They meet you whenever and wherever you need them so you can train with confidence!
xAlt gives you a real coach to work with once a week on your health and fitness goals. This drives an honest and authentic relationship to hold you accountable to achieve lasting behavior change. Never feel like you have lost sight of your goals, or your coach!
xAlt’s dashboard integrates all of your health and fitness information in one, convenient place. Sync your wearable devices, upload relevant information, and organize it in a way that makes sense for you. And the best part? All of this can be shared with your coach!
Your dashboard is updated with live reports from your coach after each session. These are used to track your health and fitness journey over time.
When you join xAlt, you are joining a community of like minded people who are passionate about health, fitness, and longevity. Here you find meaningful social connections and feel a sense of true belonging.
Detailed health and fitness assessment during onboaring, designed by doctors
Assigned weekly action to support health and lifestyle behaviour change
Guaranteed access to highly trained coaches with resources to support all of your needs
Unlimited support with setting & achieving personalized goals
Improved energy and mood
Increased muscular strength & endurance
Healthier eating & weight loss/management
Improved sleep quality
Greater confidence in using health & fitness knowledge to achieve better health outcomes
Enhanced community engagement & improved mental health
Improved cardiovascular functioning
Reduced stress & improved coping
xAlt’s Pillars of HealthxAlt was built around our pillars of health, which are measured every week and integrated into all of our processes.xAlt recognizes that the only way to achieve optimum fitness and longevity are if you also maximize your sleep, diet/nutrition, stress, happiness, and engagement in the community.
1SleepSleep is directly connected with physical and mental health. Sleep enhances your cognitive and physical health and performance.
2Diet & NutritionThe foods we consume dictate our ability to optimize muscle development and fat loss. Proper nutrition is necessary to keep people healthy and feeling better for longer.
3Community EngagementThe single most consistent factor to a happy and healthy life depends on your relationship with others. Community enables mental health.
4StressThe key to optimizing health is knowing how to cope with stressors.
5HappinessPursuing a sense of collective happiness is fundamental to optimizing our health and well-being.
6Physical FitnessEngagement in regular movement and exercise prevents the loss of functional mobility and independence as we age.
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